Winter 2025 Season

for Beginner or Limited GSA

Sports include: Basketball, Volleyball, Handball, Badminton, Futsal, Martial Arts, Yoga.

2nd grade - 6th grade

Monday Nights & 2 Saturdays

Location: Matoaka Elementary School

Jan. 13th-Feb.17th; 6-7:30pm

Price: $185

Training Format

School Year Format (example)

1st Day Training Format:

5:30pm Warm-Up

5:45pm: Sport #1 or Sport #2

6:15pm Switch Sports

6:45pm Finish up with GRITs

2nd day Training Format

(if applicable):

-Competition Day

- Introduction to a new sport

- Training similar as above

Saturday Format (not every Sat):

- Group outings for CNU or W&M games

-Guest Coaches or special events